My First Marathon
Sundown Marathon 2012 | Saturday 26 May – Sunday 27 May 2012
The longest I’ve ever ran in my life is about 27-30km, in build-ups towards this race. There’s always this contradictory feeling about races in me – let’s just call it the four phases of self denial:
- Before race: Argh shit. It’s finally here. All the crap again.
- At race venue: Oh yeah let’s go for this.
- During race: Why am I going through this pain? This will be my last.
- Two hours after race: When’s the next major event?
And the same happened for this race. There’s a number (of groups) of close friends running: Ben/Jianan/Rama, Yong Siang/Sheng Rong/Tai Soon, Qijian. Never got to meet any of them before the race to warm up and start together so it was very much a battle on my own.
So I waited for the whole huge crowd to pass before entering the race lane and commencing my run, which was about half an hour after gun time. The first one third of the run was very much overtaking, and a large part of that was done on cross-country terrain (for the fact that the overtaking was done on grass, pavement, rocks, unfinished roads, kerbs and the roads itself). Finished the first 1/3 within 1:10. Didn’t hydrate for very much of the first third until about 12km.
My original plan was to hydrate next at 25km. Then the route became tough. After passing the barrage at 15km with a timing of 1:16, the apparent 6km was hell. Breath didn’t really go out but the aching was taking its toll. Gave up and took a 100plus at 18km. Managed to scrap through 21km at 1:54 and then, behold the long, straight, seemingly endless path. Touched the U-turn point (25km) at around 2:18 and grabbed a gel. To me, it gave more of a mental rather than physical boost. Cramps still set in and the crazy hydration began (so much for hydration discipline).
The gusts raged and the winds roared. Then the rain came. This rain would surely be the epitome of this year’s Sundown, I guess. As much as it was drenching my shoes, it was cooling me down too, mitigating the need for me to remove my shirt (which I think I would have done if not for the rain). But while the breezes were abundant, this segment surely wasn’t a breeze for me. My speed slowed down very much for my heavy shoes and cramps on both thighs, knees and calves. I started to deduct current timing from target, and calculating the per-km time I needed to hit 4:30. It they ranged between 6-min kilometres and 9-min kilometres all the way up to 36km.
The notion of walking set in. “If I have 10 minutes to spare at this speed, maybe I should walk for 1km” was constantly on my mind. But the evil of giving up never won. Well, maybe in life, evil never wins. So I kept telling myself, if I can hit 30km, push the limit to 33km, and if I hit, 33km, push it to 35km, and so on. And surprisingly after 30km there wasn’t a single thought of stopping.
I hit 30km at about 2:53 (I think I missed the sign). That was when I really started contemplating my remaining time and speeds to keep. I even devised a worst-case scenario. Then came the end of ECP at 34km. The last 8km, which did not have a clear distance as it seemed, was one of the longest 8km in my life. The path down seemed fine but that last 8km was bad. Fatigue really kicked in and I was afraid I couldn’t meet my timing. I screwed my hydration discipline and took 2-3 drinks per hydration point. It was only until the last 5km I decided to stop hydrating and focus on finishing it well. 3:45 at 37km, and I knew I was right on track . The last 5km was painful, but not hard to endure at all.
I hereby have one confession to make. I’m a person full of my own pride, and to prove myself to others, and to always be better than others, I felt that need to push myself on. Truth be told, it was my pride and competitiveness inside me that allowed me to finish the race. Without challenges, without glory at stake, without others to feel superior over, I’m now doubting if I could have even finished that 42km.
In numbers – timings
10km – 0:52 | 15km – 1:16 | 21km – 1:54 | 25km – 2:19 | 28km – 2:38 | 33km – 3:10 | 37km – 3:45 | 42km – 4:21 | Target timing – 4:30 | Average rate: About 6min15sec per km
In figures – hydration
12km, 18km, 21km, 25km, 27km, 30km, 32km, 33km, 35km, 37km
In me forever – lessons learnt
1. You just keep pushing yourself on. It’s about constantly pushing your limit up and raising the bar for yourself. Without that, you could never go further and complete more.
2. Pain is temporary, glory is permanent. 4 hours of pain would pay off well.
3. No matter the pain, you have to endure, for this was the path you chose.



Written
on May 18, 2012